John Neufeldt 1000m row
1,000
Meters
6:54.6
Time
3:27.3
Pace
50
Calories
157
Heart Rate
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 435 |
| Stroke Rate | 23 |
December 10, 2019 17:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:54.6 | 1,000 | 3:27.3 | 39 | 435 | 50 | 23 | 157 |
| 0:37.1 | 100 | 3:05.5 | 55 | 485 | 5 | 24 | 162 |
| 0:57.0 | 200 | 4:45.0 | 15 | 378 | 6 | 12 | 171 |
| 0:39.9 | 300 | 3:19.5 | 44 | 451 | 5 | 27 | 179 |
| 0:48.3 | 400 | 4:01.5 | 25 | 372 | 5 | 25 | 161 |
| 0:51.1 | 500 | 4:15.5 | 21 | 352 | 5 | 22 | 145 |
| 0:43.1 | 600 | 3:35.5 | 35 | 417 | 5 | 19 | 160 |
| 0:36.3 | 700 | 3:01.5 | 59 | 495 | 5 | 26 | 137 |
| 0:34.5 | 800 | 2:52.5 | 68 | 521 | 5 | 26 | 156 |
| 0:34.2 | 900 | 2:51.0 | 70 | 526 | 5 | 26 | 142 |
| 0:33.4 | 1,000 | 2:47.0 | 75 | 538 | 5 | 27 | 139 |
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