5000m row on December 06, 2019

John Neufeldt 5000m row

5,000

Meters

24:06.8

Time

2:24.6

Pace

280

Calories

133

Heart Rate

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

HS. Plan was for target pace of 2:06 but HR went too high so cancelled plan.

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
24:06.8	5,000	2:24.6	116	697	280	27	133
0:52.4	200	2:11.0	156	824	12	29	159
0:59.6	400	2:29.0	106	664	11	27	129
0:54.6	600	2:16.5	138	791	12	29	135
0:56.1	800	2:20.2	127	705	11	29	132
0:56.3	1,000	2:20.7	126	703	11	28	134
0:55.2	1,200	2:18.0	133	782	12	28	133
0:54.8	1,400	2:17.0	136	788	12	27	134
0:55.4	1,600	2:18.5	132	779	12	28	135
0:55.5	1,800	2:18.7	131	778	12	28	140
0:59.2	2,000	2:28.0	108	668	11	27	145
0:59.4	2,200	2:28.5	107	666	11	26	129
1:00.1	2,400	2:30.2	103	658	11	27	127
1:00.6	2,600	2:31.5	101	653	11	27	128
0:56.4	2,800	2:21.0	125	702	11	28	133
0:57.1	3,000	2:22.7	120	693	11	28	133
0:58.2	3,200	2:25.5	114	680	11	27	128
0:56.3	3,400	2:20.7	126	703	11	28	139
0:56.4	3,600	2:21.0	125	702	11	28	141
1:00.9	3,800	2:32.2	99	650	11	27	124
0:56.8	4,000	2:22.0	122	697	11	28	139
1:00.9	4,200	2:32.2	99	650	11	27	130
0:59.9	4,400	2:29.7	104	661	11	27	128
0:59.4	4,600	2:28.5	107	666	11	26	139
0:59.7	4,800	2:29.2	105	663	11	25	138
1:06.6	5,000	2:46.5	76	540	10	25	121

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