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John Neufeldt 10000m row

10,000

Meters

47:09.5

Time

2:21.4

Pace

570

Calories

Average Watts124
Calories Per Hour725
Stroke Rate27

December 04, 2019 09:48:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Online with several others. No HR graph because forgot to first connect heart strap to PM5 before opening RowPro.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
47:09.5 10,000 2:21.4 124 725 570 27
2:23.6 400 2:59.5 61 501 20 21
1:55.2 800 2:24.0 117 718 23 28
1:52.8 1,200 2:21.0 125 734 23 28
1:52.1 1,600 2:20.1 127 738 23 27
1:52.1 2,000 2:20.1 127 738 23 28
1:54.2 2,400 2:22.7 120 725 23 28
1:54.0 2,800 2:22.5 121 726 23 27
1:52.4 3,200 2:20.5 126 736 23 28
1:49.6 3,600 2:17.0 136 755 23 28
1:50.9 4,000 2:18.6 131 746 23 28
1:51.3 4,400 2:19.1 130 743 23 29
1:50.7 4,800 2:18.3 132 747 23 28
1:50.2 5,200 2:17.7 134 751 23 27
1:51.1 5,600 2:18.8 131 745 23 28
1:50.6 6,000 2:18.2 132 748 23 28
1:52.4 6,400 2:20.5 126 736 23 28
1:52.5 6,800 2:20.6 126 736 23 27
1:50.1 7,200 2:17.6 134 752 23 28
1:52.4 7,600 2:20.5 126 736 23 27
1:52.5 8,000 2:20.6 126 736 23 27
1:52.8 8,400 2:21.0 125 734 23 27
1:52.7 8,800 2:20.8 125 734 23 27
1:51.9 9,200 2:19.8 128 739 23 27
1:51.8 9,600 2:19.7 128 740 23 27
1:50.8 10,000 2:18.5 132 747 23 27

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Workout Graph

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