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John Neufeldt 10000m row

10,000

Meters

47:00.7

Time

2:21.0

Pace

571

Calories

116

Heart Rate

Average Watts125
Calories Per Hour729
Stroke Rate27

December 03, 2019 09:24:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

HS. First use of new model D. Last 3K was warm down.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
47:00.7 10,000 2:21.0 125 729 571 27 116
2:43.2 500 2:43.2 81 573 26 24 90
2:21.7 1,000 2:21.7 123 711 28 28 77
2:22.2 1,500 2:22.2 122 708 28 28 88
2:19.3 2,000 2:19.3 129 749 29 28 59
2:14.8 2,500 2:14.8 143 801 30 28 101
2:14.9 3,000 2:14.9 143 800 30 28 155
2:10.5 3,500 2:10.5 157 855 31 29 155
2:10.4 4,000 2:10.4 158 855 31 29 159
2:11.3 4,500 2:11.3 155 822 30 29 166
2:10.6 5,000 2:10.6 157 854 31 29 122
2:10.6 5,500 2:10.6 157 826 30 29 89
2:12.9 6,000 2:12.9 149 812 30 28 71
2:10.4 6,500 2:10.4 158 855 31 29 81
2:11.4 7,000 2:11.4 154 821 30 29 133
3:02.2 7,500 3:02.2 58 493 25 22 155
2:43.9 8,000 2:43.9 79 571 26 25 58
2:35.4 8,500 2:35.4 93 625 27 25 97
2:19.7 9,000 2:19.7 128 747 29 27 155
2:17.1 9,500 2:17.1 136 761 29 27 115
2:19.0 10,000 2:19.0 130 751 29 28 136

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Workout Graph

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