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John Neufeldt 5000m row

5,000

Meters

22:19.2

Time

2:13.9

Pace

298

Calories

194

Heart Rate

Average Watts146
Calories Per Hour801
Stroke Rate29

November 28, 2019 19:01:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

HS. Completing the day's allotment by the Activity app. HR irregular and too high.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
22:19.2 5,000 2:13.9 146 801 298 29 194
2:15.1 500 2:15.1 142 799 30 29 145
2:10.6 1,000 2:10.6 157 854 31 29 145
2:12.2 1,500 2:12.2 151 816 30 29
2:14.7 2,000 2:14.7 143 801 30 29
2:12.5 2,500 2:12.5 150 815 30 29
2:11.9 3,000 2:11.9 153 818 30 29
2:10.9 3,500 2:10.9 156 825 30 29 188
2:14.6 4,000 2:14.6 144 802 30 29
2:17.5 4,500 2:17.5 135 759 29 27
2:19.3 5,000 2:19.3 129 749 29 28 206

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Workout Graph

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