John Neufeldt 1441m row
1,441
Meters
7:07.5
Time
2:28.3
Pace
79
Calories
150
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 26 |
November 27, 2019 10:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:07.5 | 1,441 | 2:28.3 | 107 | 669 | 79 | 26 | 150 |
| 0:41.5 | 131 | 2:38.3 | 88 | 607 | 7 | 26 | 150 |
| 0:39.4 | 262 | 2:30.3 | 103 | 639 | 7 | 26 | 149 |
| 0:39.3 | 393 | 2:30.0 | 104 | 641 | 7 | 26 | 149 |
| 0:38.9 | 524 | 2:28.4 | 107 | 647 | 7 | 28 | 152 |
| 0:38.9 | 655 | 2:28.4 | 107 | 647 | 7 | 26 | 151 |
| 0:38.7 | 786 | 2:27.7 | 109 | 651 | 7 | 26 | 150 |
| 0:38.5 | 917 | 2:26.9 | 110 | 654 | 7 | 28 | 150 |
| 0:39.1 | 1,048 | 2:29.2 | 105 | 644 | 7 | 25 | 151 |
| 0:37.9 | 1,179 | 2:24.6 | 116 | 664 | 7 | 25 | 150 |
| 0:37.9 | 1,310 | 2:24.6 | 116 | 664 | 7 | 27 | 150 |
| 0:37.5 | 1,441 | 2:23.1 | 119 | 672 | 7 | 27 | 150 |
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Workout Graph
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HS. Irregular & too high but felt fine.