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John Neufeldt 10000m row

10,000

Meters

47:56.9

Time

2:23.8

Pace

563

Calories

Average Watts118
Calories Per Hour704
Stroke Rate26

November 26, 2019 15:18:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Better late than never.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
47:56.9 10,000 2:23.8 118 704 563 26
2:02.8 400 2:33.5 97 644 22 27
1:57.4 800 2:26.7 111 674 22 28
1:54.2 1,200 2:22.7 120 725 23 28
1:54.1 1,600 2:22.6 121 725 23 27
1:55.6 2,000 2:24.5 116 685 22 28
1:54.5 2,400 2:23.1 119 723 23 27
1:54.7 2,800 2:23.3 119 721 23 27
1:55.0 3,200 2:23.7 118 720 23 28
1:54.5 3,600 2:23.1 119 723 23 27
1:57.0 4,000 2:26.2 112 676 22 26
1:56.6 4,400 2:25.7 113 679 22 27
1:59.3 4,800 2:29.1 106 663 22 26
1:56.4 5,200 2:25.5 114 680 22 26
1:56.4 5,600 2:25.5 114 680 22 26
1:55.0 6,000 2:23.7 118 720 23 26
1:54.7 6,400 2:23.3 119 721 23 26
1:54.6 6,800 2:23.2 119 722 23 26
1:54.6 7,200 2:23.2 119 722 23 26
1:53.6 7,600 2:22.0 122 728 23 26
1:53.0 8,000 2:21.2 124 732 23 27
1:52.6 8,400 2:20.7 126 735 23 26
1:51.7 8,800 2:19.6 129 741 23 26
1:53.2 9,200 2:21.5 124 731 23 25
1:53.1 9,600 2:21.3 124 732 23 25
1:52.2 10,000 2:20.2 127 737 23 23

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Workout Graph

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