21097m row on November 24, 2019

John Neufeldt 21097m row

21,097

Meters

1:39:11.7

Time

2:21.0

Pace

1205

Calories

118

Heart Rate

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
RowPro

HS. Online with several others. One of them (Annette Wammen) inspired me to go faster than I would have otherwise.

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
1:39:11.7	21,097	2:21.0	125	729	1205	26	118
4:02.4	800	2:31.5	101	653	44	25
3:55.5	1,600	2:27.1	110	672	44	25	100
3:54.0	2,400	2:26.2	112	692	45	23
3:50.7	3,200	2:24.1	117	702	45	24
3:51.4	4,000	2:24.6	116	700	45	25
3:46.1	4,800	2:21.3	124	732	46	26
3:46.1	5,600	2:21.3	124	732	46	26
3:45.9	6,400	2:21.1	124	733	46	27
3:44.8	7,200	2:20.5	126	736	46	26
4:01.0	8,000	2:30.6	102	657	44	25
3:33.3	8,800	2:13.3	148	810	48	28
3:44.8	9,600	2:20.5	126	736	46	26
3:59.1	10,400	2:29.4	105	662	44	26
3:52.9	11,200	2:25.5	113	695	45	25
3:41.8	12,000	2:18.6	131	746	46	27	113
3:42.7	12,800	2:19.1	130	743	46	27	115
3:43.5	13,600	2:19.6	128	740	46	27	117
3:43.3	14,400	2:19.5	129	741	46	27	117
3:41.7	15,200	2:18.5	132	746	46	27	119
3:45.0	16,000	2:20.6	126	736	46	26	117
3:40.9	16,800	2:18.0	133	749	46	27	118
3:41.8	17,600	2:18.6	131	746	46	27	121
3:38.9	18,400	2:16.8	137	772	47	27	123
3:38.9	19,200	2:16.8	137	772	47	27	127
3:35.8	20,000	2:14.8	143	784	47	28	128
3:32.2	20,800	2:12.6	150	814	48	28	134
1:17.1	21,097	2:09.7	160	280	6	28	134

Click and drag on the graph to zoom in on a section.

Loading data.