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John Neufeldt 3000m row

3,000

Meters

18:07.5

Time

3:01.2

Pace

152

Calories

148

Heart Rate

Average Watts59
Calories Per Hour502
Stroke Rate23

November 23, 2019 11:01:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

HS.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
18:07.5 3,000 3:01.2 59 502 152 23 148
1:00.0 100 5:00.0 13 360 6 21 153
0:54.5 200 4:32.5 17 330 5 20 152
0:44.9 300 3:44.5 31 400 5 20 152
0:45.6 400 3:48.0 30 394 5 20 150
0:41.7 500 3:28.5 39 431 5 23 150
0:40.6 600 3:23.0 42 443 5 21 150
0:36.7 700 3:03.5 57 490 5 25 150
0:36.4 800 3:02.0 58 494 5 21 150
0:34.7 900 2:53.5 67 518 5 24 150
0:36.9 1,000 3:04.5 56 487 5 23 150
0:36.6 1,100 3:03.0 57 491 5 21 150
0:37.7 1,200 3:08.5 52 477 5 24 150
0:41.7 1,300 3:28.5 39 431 5 23
0:41.1 1,400 3:25.5 40 437 5 20
0:38.2 1,500 3:11.0 50 471 5 24
0:36.3 1,600 3:01.5 59 495 5 25
0:36.3 1,700 3:01.5 59 495 5 20
0:39.7 1,800 3:18.5 45 453 5 23
0:35.5 1,900 2:57.5 63 507 5 25 107
0:28.7 2,000 2:23.5 118 752 6 25
0:28.5 2,100 2:22.5 121 757 6 27
0:27.9 2,200 2:19.5 129 774 6 26
0:27.8 2,300 2:19.0 130 776 6 26
0:27.8 2,400 2:19.0 130 776 6 28
0:28.7 2,500 2:23.5 118 752 6 25
0:29.6 2,600 2:28.0 108 729 6 22
0:28.2 2,700 2:21.0 125 765 6 23
0:26.9 2,800 2:14.5 144 802 6 27
0:27.2 2,900 2:16.0 139 794 6 26
0:31.1 3,000 2:35.5 93 578 5 25

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Workout Graph

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