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John Neufeldt 30:00 row

6,449

Meters

30:00.0

Time

2:19.5

Pace

372

Calories

122

Heart Rate

Average Watts129
Calories Per Hour743
Stroke Rate28

November 19, 2019 09:04:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

HS. Online with two others.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 6,449 2:19.5 129 743 372 28 122
1:00.0 206 2:25.6 113 720 12 27 99
2:00.0 229 2:11.0 156 840 14 28 118
3:00.0 231 2:09.8 160 840 14 29 123
4:00.0 231 2:09.8 160 840 14 29 126
5:00.0 231 2:09.8 160 840 14 29 127
6:00.0 231 2:09.8 160 840 14 29 137
7:00.0 183 2:43.9 79 600 10 26 106
8:00.0 211 2:22.1 122 720 12 29 111
9:00.0 210 2:22.8 120 720 12 28 111
10:00.0 218 2:17.6 134 780 13 28 115
11:00.0 253 1:58.5 210 1020 17 31 133
12:00.0 215 2:19.5 129 720 12 28 126
13:00.0 212 2:21.5 124 720 12 28 117
14:00.0 215 2:19.5 129 720 12 28 115
15:00.0 220 2:16.3 138 780 13 28 116
16:00.0 223 2:14.5 144 780 13 29 119
17:00.0 271 1:50.7 258 1200 20 31 146
18:00.0 217 2:18.2 132 780 13 29 137
19:00.0 208 2:24.2 117 720 12 27 136
20:00.0 206 2:25.6 113 720 12 26 136
21:00.0 213 2:20.8 125 720 12 27 134
22:00.0 215 2:19.5 129 720 12 28 139
23:00.0 208 2:24.2 117 720 12 25 139
24:00.0 215 2:19.5 129 720 12 28 132
25:00.0 217 2:18.2 132 780 13 27 139
26:00.0 217 2:18.2 132 780 13 28 139
27:00.0 217 2:18.2 132 780 13 27 139
28:00.0 200 2:30.0 104 660 11 27 171
29:00.0 154 3:14.8 47 480 8 22 171
30:00.0 170 2:56.4 64 540 9 24 171

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Workout Graph

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