21097m row on November 17, 2019

John Neufeldt 21097m row

21,097

Meters

1:44:28.8

Time

2:28.5

Pace

1161

Calories

150

Heart Rate

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

HS. Heart rate way too high for effort level so just made the goal be to finish the distance.

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
1:44:28.8	21,097	2:28.5	107	667	1161	26	150
4:11.3	800	2:37.0	90	615	43	24	146
3:55.3	1,600	2:27.0	110	673	44	25	144
3:50.0	2,400	2:23.7	118	704	45	27	153
3:53.1	3,200	2:25.6	113	694	45	27	151
3:48.9	4,000	2:23.0	120	707	45	27	152
3:42.1	4,800	2:18.8	131	745	46	28	152
3:41.2	5,600	2:18.2	132	748	46	28	152
3:42.0	6,400	2:18.7	131	745	46	28	152
3:41.5	7,200	2:18.4	132	747	46	27	151
4:05.9	8,000	2:33.6	96	629	43	25	153
3:54.2	8,800	2:26.3	112	691	45	26	152
3:53.5	9,600	2:25.9	113	693	45	26	152
3:51.9	10,400	2:24.9	115	698	45	27	151
4:10.6	11,200	2:36.6	91	617	43	24	154
4:22.6	12,000	2:44.1	79	575	42	24	150
5:10.7	12,800	3:14.1	48	463	40	20	152
3:51.6	13,600	2:24.7	115	699	45	26	150
3:55.3	14,400	2:27.0	110	673	44	26	151
3:54.8	15,200	2:26.7	111	674	44	26	151
3:56.1	16,000	2:27.5	109	670	44	26	150
4:40.0	16,800	2:55.0	65	527	41	23	152
3:49.7	17,600	2:23.5	118	705	45	27	149
3:44.5	18,400	2:20.3	127	737	46	27	148
3:44.9	19,200	2:20.5	126	736	46	28	152
3:47.2	20,000	2:22.0	122	713	45	27	148
3:44.7	20,800	2:20.4	126	736	46	27	156
1:25.2	21,097	2:23.4	119	8281	196	27	149

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