5000m row on November 15, 2019

John Neufeldt 5000m row

5,000

Meters

23:40.2

Time

2:22.0

Pace

284

Calories

108

Heart Rate

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

The best thing about this session is that heart rate was regular enough to display.

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
23:40.2	5,000	2:22.0	122	720	284	28	108
2:34.4	500	2:34.4	95	629	27	26	102
2:26.0	1,000	2:26.0	112	690	28	27	107
2:28.3	1,500	2:28.3	107	679	28	26	101
2:22.3	2,000	2:22.3	121	708	28	28	108
2:20.9	2,500	2:20.9	125	740	29	28	112
2:18.4	3,000	2:18.4	132	754	29	29	115
2:19.2	3,500	2:19.2	130	750	29	28	113
2:18.2	4,000	2:18.2	133	755	29	27	120
2:16.0	4,500	2:16.0	139	767	29	28	116
2:16.5	5,000	2:16.5	138	764	29	28	117

Click and drag on the graph to zoom in on a section.

Loading data.