John Neufeldt 5000m row
5,000
Meters
29:37.3
Time
2:57.7
Pace
254
Calories
81
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 23 |
November 14, 2019 07:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:37.3 | 5,000 | 2:57.7 | 62 | 514 | 254 | 23 | 81 |
| 2:27.9 | 500 | 2:27.9 | 108 | 681 | 28 | 25 | |
| 4:06.0 | 1,000 | 4:06.0 | 24 | 380 | 26 | 15 | 76 |
| 2:10.8 | 1,500 | 2:10.8 | 156 | 825 | 30 | 28 | |
| 2:53.2 | 2,000 | 2:53.2 | 67 | 540 | 26 | 22 | |
| 5:13.4 | 2,500 | 5:13.4 | 11 | 344 | 30 | 12 | 87 |
| 2:23.1 | 3,000 | 2:23.1 | 119 | 704 | 28 | 26 | |
| 2:17.3 | 3,500 | 2:17.3 | 135 | 760 | 29 | 28 | |
| 2:17.0 | 4,000 | 2:17.0 | 136 | 762 | 29 | 28 | |
| 2:33.6 | 4,500 | 2:33.6 | 97 | 632 | 27 | 27 | |
| 3:14.9 | 5,000 | 3:14.9 | 47 | 461 | 25 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
HS. Stopped more than once to try to get music to stream from tablet to TV. Once I got it working, stopped again because I'd lost so much time that the music was pointless (I use it to inspire faster rowing) and so I switched to watching morning market news and took it easy while listening to early morning reports/comments.