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John Neufeldt 10000m row

10,000

Meters

56:34.5

Time

2:49.7

Pace

515

Calories

120

Heart Rate

Average Watts72
Calories Per Hour546
Stroke Rate25

November 13, 2019 09:03:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

HS. Watching a talk, while doing this.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
56:34.5 10,000 2:49.7 72 546 515 25 120
2:38.0 500 2:38.0 89 615 27 27 68
3:42.0 1,000 3:42.0 32 405 25 19
2:33.7 1,500 2:33.7 96 632 27 27 118
2:39.4 2,000 2:39.4 86 587 26 26 118
2:38.4 2,500 2:38.4 88 613 27 27 119
2:32.0 3,000 2:32.0 100 639 27 27 116
2:43.4 3,500 2:43.4 80 572 26 27 128
2:33.0 4,000 2:33.0 98 635 27 27 128
2:47.9 4,500 2:47.9 74 557 26 26 119
2:50.2 5,000 2:50.2 71 549 26 24 113
2:34.9 5,500 2:34.9 94 627 27 26 133
2:50.7 6,000 2:50.7 70 548 26 23 133
3:10.3 6,500 3:10.3 51 472 25 23 133
2:43.9 7,000 2:43.9 79 571 26 24 161
2:50.5 7,500 2:50.5 71 548 26 24 124
2:38.9 8,000 2:38.9 87 589 26 26 117
3:08.0 8,500 3:08.0 53 478 25 23 121
2:47.1 9,000 2:47.1 75 560 26 24 121
3:06.8 9,500 3:06.8 54 481 25 21 136
3:05.3 10,000 3:05.3 55 485 25 24 120

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Workout Graph

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