5000m row on November 12, 2019

John Neufeldt 5000m row

5,000

Meters

25:27.6

Time

2:32.7

Pace

270

Calories

Heart Rate

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

HS-extremity of extreme irregular. 1 of two 5Ks while focusing mainly on understanding what was being said in a video recording of a sermon.

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
25:27.6	5,000	2:32.7	98	637	270	26	58
2:42.5	500	2:42.5	82	576	26	25
2:38.0	1,000	2:38.0	89	615	27	25
2:30.8	1,500	2:30.8	102	644	27	27
2:35.2	2,000	2:35.2	94	626	27	26
2:28.7	2,500	2:28.7	106	677	28	27
2:31.4	3,000	2:31.4	101	642	27	26
2:33.9	3,500	2:33.9	96	631	27	26
2:36.0	4,000	2:36.0	92	623	27	24
2:24.5	4,500	2:24.5	116	697	28	28
2:26.8	5,000	2:26.8	111	686	28	27

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