John Neufeldt 30:00 row
5,638
Meters
30:00.0
Time
2:39.6
Pace
298
Calories
120
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 26 |
November 10, 2019 12:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,638 | 2:39.6 | 86 | 596 | 298 | 26 | 120 |
| 1:00.0 | 158 | 3:09.8 | 51 | 480 | 8 | 24 | |
| 2:00.0 | 172 | 2:54.4 | 66 | 540 | 9 | 26 | |
| 3:00.0 | 180 | 2:46.6 | 76 | 540 | 9 | 24 | |
| 4:00.0 | 189 | 2:38.7 | 88 | 600 | 10 | 27 | |
| 5:00.0 | 195 | 2:33.8 | 96 | 660 | 11 | 26 | |
| 6:00.0 | 199 | 2:30.7 | 102 | 660 | 11 | 27 | |
| 7:00.0 | 198 | 2:31.5 | 101 | 660 | 11 | 27 | |
| 8:00.0 | 187 | 2:40.4 | 85 | 600 | 10 | 24 | |
| 8:00.0 | 27 | ||||||
| 9:00.0 | 199 | 2:30.7 | 102 | 660 | 11 | 27 | |
| 10:00.0 | 201 | 2:29.2 | 105 | 660 | 11 | 28 | |
| 11:00.0 | 201 | 2:29.2 | 105 | 660 | 11 | 26 | |
| 12:00.0 | 203 | 2:27.7 | 108 | 660 | 11 | 28 | |
| 13:00.0 | 203 | 2:27.7 | 108 | 660 | 11 | 26 | |
| 14:00.0 | 194 | 2:34.6 | 95 | 600 | 10 | 25 | |
| 15:00.0 | 193 | 2:35.4 | 93 | 600 | 10 | 26 | |
| 16:00.0 | 200 | 2:30.0 | 104 | 660 | 11 | 26 | |
| 17:00.0 | 176 | 2:50.4 | 71 | 540 | 9 | 23 | |
| 18:00.0 | 166 | 3:00.7 | 59 | 480 | 8 | 25 | |
| 19:00.0 | 175 | 2:51.4 | 69 | 540 | 9 | 25 | |
| 20:00.0 | 172 | 2:54.4 | 66 | 540 | 9 | 25 | |
| 21:00.0 | 182 | 2:44.8 | 78 | 540 | 9 | 25 | |
| 22:00.0 | 183 | 2:43.9 | 79 | 600 | 10 | 25 | 118 |
| 23:00.0 | 168 | 2:58.5 | 61 | 540 | 9 | 24 | |
| 24:00.0 | 200 | 2:30.0 | 104 | 660 | 11 | 26 | |
| 25:00.0 | 188 | 2:39.5 | 86 | 600 | 10 | 26 | |
| 26:00.0 | 188 | 2:39.5 | 86 | 600 | 10 | 26 | |
| 27:00.0 | 189 | 2:38.7 | 88 | 600 | 10 | 26 | |
| 28:00.0 | 186 | 2:41.2 | 83 | 600 | 10 | 25 | |
| 29:00.0 | 194 | 2:34.6 | 95 | 600 | 10 | 26 |
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Workout Graph
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New battery in heart strap transmitter, but it's still not working. Don't know if it's the transmitter or if heart rate is too irregular. Will do a short SkiErg session now, to test it again on a different PM and with Bluetooth instead of ANT+.