John Neufeldt 7:00 SkiErg
1,255
Meters
7:00.0
Time
2:47.3
Pace
64
Calories
104
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 28 |
| Stroke Count | 199 |
| Drag Factor | 142 |
November 05, 2019 10:39:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,255 | 2:47.3 | 75 | 548 | 64 | 28 | 104 |
| 2:00.0 | 328 | 3:02.9 | 57 | 480 | 16 | 25 | 91 |
| 4:00.0 | 379 | 2:38.3 | 88 | 600 | 20 | 27 | 120 |
| 6:00.0 | 380 | 2:37.8 | 89 | 600 | 20 | 32 | 108 |
| 7:00.0 | 167 | 2:59.6 | 60 | 480 | 8 | 31 | 100 |
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