John Neufeldt 1000m row
1,000
Meters
5:12.2
Time
2:36.1
Pace
53
Calories
139
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 25 |
November 03, 2019 17:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:12.2 | 1,000 | 2:36.1 | 92 | 616 | 53 | 25 | 139 |
| 0:39.5 | 100 | 3:17.5 | 45 | 455 | 5 | 17 | 128 |
| 0:28.4 | 200 | 2:22.0 | 122 | 760 | 6 | 27 | 141 |
| 0:27.5 | 300 | 2:17.5 | 135 | 785 | 6 | 26 | 141 |
| 0:29.3 | 400 | 2:26.5 | 111 | 737 | 6 | 27 | 141 |
| 0:31.4 | 500 | 2:37.0 | 90 | 573 | 5 | 27 | 140 |
| 0:30.8 | 600 | 2:34.0 | 96 | 584 | 5 | 25 | 139 |
| 0:30.7 | 700 | 2:33.5 | 97 | 586 | 5 | 25 | 140 |
| 0:30.8 | 800 | 2:34.0 | 96 | 584 | 5 | 25 | 140 |
| 0:31.4 | 900 | 2:37.0 | 90 | 573 | 5 | 27 | 141 |
| 0:32.4 | 1,000 | 2:42.0 | 82 | 555 | 5 | 24 | 142 |
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