John Neufeldt 7:00 SkiErg
1,385
Meters
7:00.0
Time
2:31.6
Pace
75
Calories
127
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 31 |
| Stroke Count | 220 |
| Drag Factor | 141 |
November 02, 2019 16:40:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,385 | 2:31.6 | 100 | 642 | 75 | 31 | 127 |
| 2:00.0 | 365 | 2:44.3 | 79 | 570 | 19 | 30 | 113 |
| 4:00.0 | 390 | 2:33.8 | 96 | 630 | 21 | 31 | 125 |
| 6:00.0 | 428 | 2:20.1 | 127 | 720 | 24 | 33 | 132 |
| 7:00.0 | 203 | 2:27.7 | 108 | 660 | 11 | 33 | 141 |
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Workout Graph
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SkiErg cobwebs seem to be mostly dusted out. Today's warmup was far better than yesterday's.