John Neufeldt 5000m row
5,000
Meters
22:17.6
Time
2:13.7
Pace
298
Calories
129
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 29 |
November 02, 2019 16:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:17.6 | 5,000 | 2:13.7 | 146 | 803 | 298 | 29 | 129 |
| 2:30.0 | 500 | 2:30.0 | 104 | 648 | 27 | 27 | 115 |
| 2:17.7 | 1,000 | 2:17.7 | 134 | 758 | 29 | 29 | 117 |
| 2:11.6 | 1,500 | 2:11.6 | 154 | 820 | 30 | 28 | 132 |
| 2:07.9 | 2,000 | 2:07.9 | 167 | 872 | 31 | 30 | 128 |
| 2:13.9 | 2,500 | 2:13.9 | 146 | 806 | 30 | 29 | 130 |
| 2:07.7 | 3,000 | 2:07.7 | 168 | 873 | 31 | 29 | 145 |
| 2:04.5 | 3,500 | 2:04.5 | 181 | 925 | 32 | 30 | 142 |
| 2:10.5 | 4,000 | 2:10.5 | 157 | 855 | 31 | 29 | 142 |
| 2:03.1 | 4,500 | 2:03.1 | 188 | 935 | 32 | 30 | 149 |
| 2:30.8 | 5,000 | 2:30.8 | 102 | 644 | 27 | 27 | 115 |
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Workout Graph
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Yesterday's first workouts in 11 days seems to have helped to dust out the cobwebs. Everything was better today than yesterday's session of same distance.