John Neufeldt 10x100m/1:30r SkiErg
1,000
Meters
3:37.6
Time
1:48.8
Pace
69
Calories
109
Heart Rate
| Rest Distance | 1,951 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,951 |
| Overall Time | 18:37.6 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 48 |
| Stroke Count | 567 |
| Drag Factor | 137 |
October 21, 2019 17:12:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:37.6 | 1,000 | 1:48.8 | 272 | 1141 | 48 | 109 |
| 0:23.4 | 100 | 1:57.0 | 219 | 923 | 44 | 96 |
| 0:23.2 | 100 | 1:56.0 | 224 | 931 | 47 | 96 |
| 0:22.5 | 100 | 1:52.5 | 246 | 1120 | 45 | 98 |
| 0:21.9 | 100 | 1:49.5 | 267 | 1150 | 52 | 102 |
| 0:21.6 | 100 | 1:48.0 | 278 | 1166 | 53 | 110 |
| 0:22.0 | 100 | 1:50.0 | 263 | 1145 | 49 | 114 |
| 0:20.9 | 100 | 1:44.5 | 307 | 1205 | 49 | 118 |
| 0:20.8 | 100 | 1:44.0 | 311 | 1211 | 49 | 120 |
| 0:20.7 | 100 | 1:43.5 | 316 | 1217 | 49 | 120 |
| 0:20.5 | 100 | 1:42.5 | 325 | 1404 | 50 | 125 |
| r1,951 |
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Workout Graph
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10 x 100m r 1:30. Week 4 of 6, workout 1 of 2.