John Neufeldt 7:00 SkiErg
1,425
Meters
7:00.0
Time
2:27.3
Pace
76
Calories
119
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 31 |
| Stroke Count | 219 |
| Drag Factor | 138 |
October 15, 2019 16:25:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,425 | 2:27.3 | 109 | 651 | 76 | 31 | 119 |
| 1:00.0 | 192 | 2:36.2 | 92 | 600 | 10 | 31 | 101 |
| 2:00.0 | 199 | 2:30.7 | 102 | 600 | 10 | 31 | 112 |
| 3:00.0 | 201 | 2:29.2 | 105 | 660 | 11 | 30 | 115 |
| 4:00.0 | 217 | 2:18.2 | 132 | 720 | 12 | 31 | 127 |
| 5:00.0 | 216 | 2:18.8 | 131 | 720 | 12 | 31 | 129 |
| 6:00.0 | 210 | 2:22.8 | 120 | 660 | 11 | 34 | 131 |
| 7:00.0 | 190 | 2:37.8 | 89 | 600 | 10 | 32 | 118 |
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Workout Graph
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