John Neufeldt 750m SkiErg
750
Meters
2:56.3
Time
1:57.5
Pace
47
Calories
153
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 43 |
| Stroke Count | 127 |
| Drag Factor | 136 |
September 30, 2019 18:19:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:56.3 | 750 | 1:57.5 | 216 | 959 | 47 | 43 | 153 |
| 0:21.9 | 100 | 1:49.5 | 267 | 1150 | 7 | 49 | 110 |
| 0:21.8 | 200 | 1:49.0 | 270 | 1155 | 7 | 47 | 146 |
| 0:23.3 | 300 | 1:56.5 | 221 | 927 | 6 | 44 | 155 |
| 0:23.6 | 400 | 1:58.0 | 213 | 915 | 6 | 43 | 160 |
| 0:23.9 | 500 | 1:59.5 | 205 | 903 | 6 | 43 | 163 |
| 0:24.4 | 600 | 2:02.0 | 193 | 885 | 6 | 42 | 164 |
| 0:24.6 | 700 | 2:03.0 | 188 | 878 | 6 | 39 | 164 |
| 0:12.8 | 750 | 2:08.0 | 167 | 843 | 3 | 38 | 164 |
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Workout Graph
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Week 1 of 6, workout 1 of 2