John Neufeldt 1000m row
1,000
Meters
4:36.0
Time
2:18.0
Pace
58
Calories
120
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 29 |
September 28, 2019 18:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:36.0 | 1,000 | 2:18.0 | 133 | 758 | 58 | 29 | 120 |
| 0:31.7 | 100 | 2:38.5 | 88 | 567 | 5 | 27 | 102 |
| 0:26.9 | 200 | 2:14.5 | 144 | 802 | 6 | 29 | 116 |
| 0:26.8 | 300 | 2:14.0 | 145 | 805 | 6 | 31 | 125 |
| 0:27.1 | 400 | 2:15.5 | 141 | 797 | 6 | 29 | 125 |
| 0:26.5 | 500 | 2:12.5 | 150 | 815 | 6 | 29 | 129 |
| 0:27.5 | 600 | 2:17.5 | 135 | 785 | 6 | 28 | 128 |
| 0:27.4 | 700 | 2:17.0 | 136 | 788 | 6 | 31 | 125 |
| 0:27.2 | 800 | 2:16.0 | 139 | 794 | 6 | 29 | 124 |
| 0:27.5 | 900 | 2:17.5 | 135 | 785 | 6 | 31 | 124 |
| 0:27.4 | 1,000 | 2:17.0 | 136 | 788 | 6 | 28 | 118 |
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Workout Graph
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Late in day = short session.