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John Neufeldt 6000m row

6,000

Meters

28:24.1

Time

2:22.0

Pace

341

Calories

140

Heart Rate

Average Watts122
Calories Per Hour720
Stroke Rate27

September 25, 2019 09:45:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Online session with Frank Ruis of Spain and Annabel Fearnley of England.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
28:24.1 6,000 2:22.0 122 720 341 27 140
1:01.7 200 2:34.2 95 641 11 24
0:57.6 400 2:24.0 117 687 11 25
0:58.1 600 2:25.2 114 681 11 26 129
0:56.2 800 2:20.5 126 704 11 27 118
0:55.9 1,000 2:19.7 128 772 12 28 118
0:55.9 1,200 2:19.7 128 772 12 28 118
0:55.9 1,400 2:19.7 128 772 12 28 118
0:56.1 1,600 2:20.2 127 705 11 28 118
0:55.7 1,800 2:19.2 130 775 12 29 118
0:55.7 2,000 2:19.2 130 775 12 28 118
0:56.1 2,200 2:20.2 127 705 11 28 118
0:56.7 2,400 2:21.7 123 698 11 28 144
0:56.7 2,600 2:21.7 123 698 11 26 140
0:56.7 2,800 2:21.7 123 698 11 28 132
0:57.0 3,000 2:22.5 121 694 11 26 132
0:56.8 3,200 2:22.0 122 697 11 27 132
0:56.8 3,400 2:22.0 122 697 11 27 132
0:56.8 3,600 2:22.0 122 697 11 26 132
0:56.9 3,800 2:22.2 122 695 11 27 132
0:56.7 4,000 2:21.7 123 698 11 27 132
0:57.0 4,200 2:22.5 121 694 11 26 147
0:56.9 4,400 2:22.2 122 695 11 26 147
0:56.8 4,600 2:22.0 122 697 11 27 147
0:57.0 4,800 2:22.5 121 694 11 26 144
0:56.7 5,000 2:21.7 123 698 11 28 144
0:56.7 5,200 2:21.7 123 698 11 26 144
0:56.8 5,400 2:22.0 122 697 11 27 154
0:56.8 5,600 2:22.0 122 697 11 26 154
0:56.6 5,800 2:21.5 124 699 11 28 154
0:56.7 6,000 2:21.7 123 698 11 28 145

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Workout Graph

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