John Neufeldt 200c SkiErg
3,644
Meters
18:26.4
Time
2:31.8
Pace
200
Calories
123
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 33 |
| Stroke Count | 623 |
| Drag Factor | 143 |
September 17, 2019 07:56:00
Workout
SkiErg
Workout Type
Fixed Calorie
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:26.4 | 3,644 | 2:31.8 | 100 | 650 | 200 | 33 | 123 |
| 4:00.6 | 754 | 2:39.5 | 86 | 598 | 40 | 32 | 105 |
| 3:59.7 | 753 | 2:39.1 | 87 | 600 | 40 | 31 | 109 |
| 3:34.0 | 718 | 2:29.0 | 106 | 672 | 40 | 34 | 128 |
| 3:21.2 | 704 | 2:22.8 | 120 | 715 | 40 | 38 | 135 |
| 3:30.9 | 716 | 2:27.2 | 110 | 682 | 40 | 35 | 139 |
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Workout Graph
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Have had no added salt for two days. Coincidentally or not, HR is better.