John Neufeldt 10000m row
10,000
Meters
46:13.8
Time
2:18.6
Pace
579
Calories
144
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 28 |
September 11, 2019 07:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:13.8 | 10,000 | 2:18.6 | 131 | 751 | 579 | 28 | 144 |
| 4:43.5 | 1,000 | 2:21.7 | 123 | 723 | 57 | 28 | 112 |
| 4:33.3 | 2,000 | 2:16.6 | 137 | 777 | 59 | 29 | 135 |
| 4:34.7 | 3,000 | 2:17.3 | 135 | 760 | 58 | 29 | 142 |
| 4:33.7 | 4,000 | 2:16.8 | 137 | 776 | 59 | 29 | 145 |
| 4:36.1 | 5,000 | 2:18.0 | 133 | 756 | 58 | 29 | 145 |
| 4:37.2 | 6,000 | 2:18.6 | 131 | 753 | 58 | 28 | 145 |
| 4:37.8 | 7,000 | 2:18.9 | 131 | 751 | 58 | 28 | 143 |
| 4:40.2 | 8,000 | 2:20.1 | 127 | 732 | 57 | 27 | 162 |
| 4:36.8 | 9,000 | 2:18.4 | 132 | 754 | 58 | 28 | 159 |
| 4:40.5 | 10,000 | 2:20.2 | 127 | 731 | 57 | 28 | 172 |
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