John Neufeldt 250c SkiErg
4,593
Meters
24:45.8
Time
2:41.7
Pace
250
Calories
111
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 24 |
| Stroke Count | 593 |
| Drag Factor | 140 |
September 02, 2019 09:43:00
Workout
SkiErg
Workout Type
Fixed Calorie
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:45.8 | 4,593 | 2:41.7 | 83 | 605 | 250 | 24 | 111 |
| 5:47.5 | 977 | 2:57.8 | 62 | 517 | 50 | 20 | 91 |
| 5:06.2 | 945 | 2:42.0 | 82 | 587 | 50 | 21 | 104 |
| 4:44.5 | 921 | 2:34.4 | 95 | 632 | 50 | 22 | 112 |
| 4:20.0 | 867 | 2:29.9 | 104 | 692 | 50 | 32 | 126 |
| 4:47.6 | 883 | 2:42.8 | 81 | 625 | 50 | 27 | 124 |
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Workout Graph
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Was curious if I could remain focused enough to accurately count the total strokes during this session. The last stroke counted was number 593 and that's the same number shown on the CSV download for this session. Hurray for my brain!