John Neufeldt 10000m row
10,000
Meters
44:16.7
Time
2:12.8
Pace
600
Calories
129
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 29 |
August 29, 2019 07:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:16.7 | 10,000 | 2:12.8 | 149 | 813 | 600 | 29 | 129 |
| 4:33.7 | 1,000 | 2:16.8 | 137 | 776 | 59 | 28 | 117 |
| 4:27.8 | 2,000 | 2:13.9 | 146 | 806 | 60 | 29 | 123 |
| 4:28.3 | 3,000 | 2:14.1 | 145 | 805 | 60 | 29 | 130 |
| 4:24.8 | 4,000 | 2:12.4 | 151 | 815 | 60 | 29 | 128 |
| 4:25.7 | 5,000 | 2:12.8 | 149 | 812 | 60 | 29 | 128 |
| 4:28.2 | 6,000 | 2:14.1 | 145 | 805 | 60 | 28 | 131 |
| 4:20.7 | 7,000 | 2:10.3 | 158 | 842 | 61 | 29 | 140 |
| 4:19.9 | 8,000 | 2:09.9 | 159 | 844 | 61 | 30 | 134 |
| 4:20.2 | 9,000 | 2:10.1 | 159 | 843 | 61 | 29 | 147 |
| 4:27.6 | 10,000 | 2:13.8 | 146 | 807 | 60 | 27 | 139 |
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Workout Graph
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It was no race. Far from it. But my hands were trembling slightly afterwards, as if it had been an all-out race pace. Coffee will settle me down.