John Neufeldt 200c SkiErg
3,664
Meters
19:49.7
Time
2:42.3
Pace
200
Calories
103
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 24 |
| Stroke Count | 481 |
| Drag Factor | 141 |
August 29, 2019 08:29:00
Workout
SkiErg
Workout Type
Fixed Calorie
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:49.7 | 3,664 | 2:42.3 | 82 | 605 | 200 | 24 | 103 |
| 4:33.1 | 777 | 2:55.7 | 64 | 527 | 40 | 18 | 88 |
| 3:59.8 | 749 | 2:40.0 | 85 | 600 | 40 | 20 | 98 |
| 3:37.9 | 722 | 2:30.9 | 102 | 660 | 40 | 24 | 118 |
| 3:44.9 | 719 | 2:36.3 | 91 | 640 | 40 | 29 | 105 |
| 3:53.9 | 696 | 2:48.0 | 74 | 615 | 40 | 32 | 106 |
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Workout Graph
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Doing workout first thing in the day, almost. Started about 80 minutes after getting out of bed.