John Neufeldt 3000m row
3,000
Meters
13:24.2
Time
2:14.0
Pace
179
Calories
122
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 30 |
August 15, 2019 09:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:24.2 | 3,000 | 2:14.0 | 145 | 800 | 179 | 30 | 122 |
| 2:19.9 | 500 | 2:19.9 | 128 | 746 | 29 | 29 | 118 |
| 2:15.3 | 1,000 | 2:15.3 | 141 | 798 | 30 | 30 | 121 |
| 2:18.8 | 1,500 | 2:18.8 | 131 | 752 | 29 | 29 | 114 |
| 2:16.7 | 2,000 | 2:16.7 | 137 | 763 | 29 | 29 | 128 |
| 2:08.1 | 2,500 | 2:08.1 | 167 | 871 | 31 | 30 | 135 |
| 2:05.4 | 3,000 | 2:05.4 | 177 | 918 | 32 | 30 | 142 |
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Workout Graph
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Tentatively the last workout of the day but am not ruling out some rowing in late afternoon.