John Neufeldt 200c SkiErg
3,529
Meters
17:03.5
Time
2:25.0
Pace
200
Calories
133
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 32 |
| Stroke Count | 546 |
| Drag Factor | 137 |
August 07, 2019 05:43:00
Workout
SkiErg
Workout Type
Fixed Calorie
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:03.5 | 3,529 | 2:25.0 | 115 | 703 | 200 | 32 | 133 |
| 4:00.7 | 753 | 2:39.8 | 86 | 598 | 40 | 30 | 111 |
| 3:38.2 | 727 | 2:30.0 | 104 | 659 | 40 | 30 | 120 |
| 3:20.1 | 703 | 2:22.3 | 121 | 719 | 40 | 33 | 132 |
| 3:06.7 | 681 | 2:17.0 | 136 | 771 | 40 | 33 | 148 |
| 2:57.8 | 666 | 2:13.4 | 147 | 809 | 40 | 35 | 154 |
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Workout Graph
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There was only time for this one workout, before early AM Dr appt today.