10000m row on August 05, 2019

John Neufeldt 10000m row

10,000

Meters

45:14.9

Time

2:15.7

Pace

589

Calories

125

Heart Rate

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Rowed this 10K while playing video recording of the 10K done on May 1, 2018 on another monitor.

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
45:14.9	10,000	2:15.7	140	781	589	28	125
2:19.9	500	2:19.9	128	746	29	27	119
2:14.3	1,000	2:14.3	144	804	30	29	122
2:14.9	1,500	2:14.9	143	800	30	29	121
2:15.1	2,000	2:15.1	142	799	30	29	123
	3:20.0					29	124
2:16.1	3,000	2:16.1	139	767	29	29	122
2:16.1	3,500	2:16.1	139	767	29	29	120
2:15.7	4,000	2:15.7	140	769	29	29	124
2:15.7	4,500	2:15.7	140	769	29	28	126
2:16.8	5,000	2:16.8	137	763	29	28	127
2:16.8	5,500	2:16.8	137	763	29	28	124
2:15.3	6,000	2:15.3	141	798	30	28	128
2:16.6	6,500	2:16.6	137	764	29	27	128
2:14.8	7,000	2:14.8	143	801	30	28	128
2:15.6	7,500	2:15.6	140	769	29	28	131
2:14.9	8,000	2:14.9	143	800	30	28	161
2:15.8	8,500	2:15.8	140	768	29	28	152
2:14.4	9,000	2:14.4	144	803	30	29	149
2:15.7	9,500	2:15.7	140	769	29	28	154
2:14.7	10,000	2:14.7	143	801	30	29	154

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