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John Neufeldt 10000m row

10,000

Meters

47:10.8

Time

2:21.5

Pace

569

Calories

123

Heart Rate

Average Watts123
Calories Per Hour724
Stroke Rate28

July 31, 2019 08:55:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

No particular goal except to work for a while and burn some calories.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
47:10.8 10,000 2:21.5 123 724 569 28 123
2:17.2 500 2:17.2 136 760 29 29 120
2:12.8 1,000 2:12.8 149 813 30 30 128
2:10.4 1,500 2:10.4 158 855 31 31 131
2:10.1 2,000 2:10.1 159 857 31 31 133
2:22.0 2,500 2:22.0 122 709 28 29 110
2:51.6 3,000 2:51.6 69 545 26 25 98
2:18.1 3,500 2:18.1 133 755 29 28 121
2:15.7 4,000 2:15.7 140 769 29 29 124
2:14.5 4,500 2:14.5 144 802 30 29 127
2:14.4 5,000 2:14.4 144 803 30 29 130
2:12.9 5,500 2:12.9 149 812 30 29 134
2:10.6 6,000 2:10.6 157 854 31 29 138
2:11.4 6,500 2:11.4 154 821 30 29 135
2:11.5 7,000 2:11.5 154 821 30 30 140
2:11.6 7,500 2:11.6 154 820 30 29 140
2:14.1 8,000 2:14.1 145 805 30 28 137
3:15.2 8,500 3:15.2 47 461 25 23 103
2:52.4 9,000 2:52.4 68 542 26 21 100
2:26.7 9,500 2:26.7 111 687 28 26 117
2:17.7 10,000 2:17.7 134 758 29 28 122

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Workout Graph

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