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John Neufeldt 10000m row

10,000

Meters

55:49.5

Time

2:47.4

Pace

517

Calories

103

Heart Rate

Average Watts75
Calories Per Hour556
Stroke Rate24

July 28, 2019 07:44:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Main session today was SkiErg 5K. This was only done for the meters.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
55:49.5 10,000 2:47.4 75 556 517 24 103
2:25.1 500 2:25.1 115 694 28 26 108
2:34.4 1,000 2:34.4 95 629 27 25 105
3:44.2 1,500 3:44.2 31 401 25 17 103
2:19.8 2,000 2:19.8 128 746 29 28 112
2:20.9 2,500 2:20.9 125 740 29 29 115
2:19.3 3,000 2:19.3 129 749 29 28 114
2:21.8 3,500 2:21.8 123 710 28 27 111
2:21.4 4,000 2:21.4 124 738 29 28 114
2:24.4 4,500 2:24.4 116 698 28 28 107
4:19.3 5,000 4:19.3 20 374 27 15 91
2:18.2 5,500 2:18.2 133 755 29 28 115
2:10.4 6,000 2:10.4 158 855 31 29 127
2:29.3 6,500 2:29.3 105 651 27 25 100
3:40.5 7,000 3:40.5 33 408 25 19 89
2:57.6 7,500 2:57.6 62 506 25 23 92
2:32.1 8,000 2:32.1 99 639 27 25 103
2:39.3 8,500 2:39.3 87 587 26 25 96
2:36.7 9,000 2:36.7 91 620 27 25 103
2:52.2 9,500 2:52.2 69 543 26 23 88
4:22.7 10,000 4:22.7 19 370 27 16 89

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Workout Graph

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