Sign Up

John Neufeldt 10000m row

10,000

Meters

44:24.3

Time

2:13.2

Pace

599

Calories

125

Heart Rate

Average Watts148
Calories Per Hour809
Stroke Rate29

July 27, 2019 16:07:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

varying pace a bit every few hundred meters

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
44:24.3 10,000 2:13.2 148 809 599 29 125
2:19.5 500 2:19.5 129 748 29 28 107
2:14.4 1,000 2:14.4 144 803 30 29 109
2:18.3 1,500 2:18.3 132 754 29 29 105
2:09.4 2,000 2:09.4 162 862 31 30 123
2:17.6 2,500 2:17.6 134 758 29 29 107
2:00.4 3,000 2:00.4 201 986 33 31 140
2:17.3 3,500 2:17.3 135 760 29 28 114
2:18.7 4,000 2:18.7 131 752 29 29 111
1:54.8 4,500 1:54.8 231 1097 35 31 151
7:30.0 30 137
2:18.8 5,500 2:18.8 131 752 29 28 122
2:22.2 6,000 2:22.2 122 708 28 27 118
2:20.7 6,500 2:20.7 126 742 29 28 119
2:21.0 7,000 2:21.0 125 740 29 27 122
2:14.8 7,500 2:14.8 143 801 30 28 130
1:59.7 8,000 1:59.7 204 992 33 30 151
2:15.1 8,500 2:15.1 142 799 30 29 134
2:10.7 9,000 2:10.7 157 826 30 29 139
2:10.3 9,500 2:10.3 158 856 31 28 141
2:10.6 10,000 2:10.6 157 854 31 27 141

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.