John Neufeldt 500m row
500
Meters
1:57.9
Time
1:57.9
Pace
34
Calories
177
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 32 |
July 23, 2019 17:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 34 | 32 | 177 |
| 0:24.0 | 100 | 2:00.0 | 203 | 1050 | 7 | 32 | 174 |
| 0:23.3 | 200 | 1:56.5 | 221 | 1081 | 7 | 31 | 187 |
| 0:23.5 | 300 | 1:57.5 | 216 | 1072 | 7 | 33 | 188 |
| 0:23.6 | 400 | 1:58.0 | 213 | 1067 | 7 | 31 | 190 |
| 0:23.5 | 500 | 1:57.5 | 216 | 1072 | 7 | 31 | 196 |
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Workout Graph
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Had not ranked one of these yet so this was ranked and is season best.