John Neufeldt 10000m row
10,000
Meters
1:13:02.0
Time
3:39.1
Pace
504
Calories
123
Heart Rate
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 414 |
| Stroke Rate | 21 |
July 20, 2019 15:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:13:02.0 | 10,000 | 3:39.1 | 33 | 414 | 504 | 21 | 123 |
| 2:48.5 | 500 | 2:48.5 | 73 | 555 | 26 | 25 | 126 |
| 3:11.5 | 1,000 | 3:11.5 | 50 | 469 | 25 | 24 | 126 |
| 3:17.5 | 1,500 | 3:17.5 | 45 | 455 | 25 | 22 | 126 |
| 3:03.4 | 2,000 | 3:03.4 | 57 | 490 | 25 | 25 | 123 |
| 4:14.9 | 2,500 | 4:14.9 | 21 | 367 | 26 | 17 | 110 |
| 3:12.9 | 3,000 | 3:12.9 | 49 | 466 | 25 | 23 | 110 |
| 5:47.0 | 3,500 | 5:47.0 | 8 | 331 | 32 | 12 | |
| 3:08.5 | 4,000 | 3:08.5 | 52 | 477 | 25 | 24 | 122 |
| 3:26.0 | 4,500 | 3:26.0 | 40 | 436 | 25 | 23 | 122 |
| 2:59.9 | 5,000 | 2:59.9 | 60 | 500 | 25 | 24 | 122 |
| 3:28.2 | 5,500 | 3:28.2 | 39 | 432 | 25 | 21 | 122 |
| 3:16.3 | 6,000 | 3:16.3 | 46 | 458 | 25 | 22 | 122 |
| 4:23.3 | 6,500 | 4:23.3 | 19 | 369 | 27 | 17 | 122 |
| 3:28.0 | 7,000 | 3:28.0 | 39 | 432 | 25 | 22 | 122 |
| 5:58.7 | 7,500 | 5:58.7 | 8 | 321 | 32 | 13 | |
| 3:20.2 | 8,000 | 3:20.2 | 44 | 449 | 25 | 23 | 142 |
| 3:07.0 | 8,500 | 3:07.0 | 54 | 481 | 25 | 23 | |
| 4:01.8 | 9,000 | 4:01.8 | 25 | 387 | 26 | 18 | |
| 3:33.2 | 9,500 | 3:33.2 | 36 | 422 | 25 | 22 | |
| 3:15.3 | 10,000 | 3:15.3 | 47 | 460 | 25 | 22 |
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Workout Graph
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Rowed extremely slow so as to be able to hear and understand words in a documentary video.