John Neufeldt 179c SkiErg
3,146
Meters
14:59.6
Time
2:22.9
Pace
179
Calories
136
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 29 |
| Stroke Count | 440 |
| Drag Factor | 136 |
July 16, 2019 17:09:00
Workout
SkiErg
Workout Type
Fixed Calorie
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:59.6 | 3,146 | 2:22.9 | 120 | 716 | 179 | 29 | 136 |
| 2:56.0 | 616 | 2:22.8 | 120 | 715 | 35 | 29 | 127 |
| 2:55.4 | 614 | 2:22.8 | 120 | 718 | 35 | 28 | 131 |
| 2:56.5 | 616 | 2:23.2 | 119 | 713 | 35 | 29 | 132 |
| 2:56.2 | 616 | 2:23.0 | 120 | 715 | 35 | 30 | 140 |
| 2:55.2 | 614 | 2:22.6 | 121 | 719 | 35 | 31 | 144 |
| 0:20.3 | 71 | 2:22.9 | 120 | 709 | 4 | 30 | 145 |
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Workout Graph
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To yesterday's SkiErg session goal added 1 calorie to & subtracted 1 second/500 meters from target pace