John Neufeldt 5000m SkiErg
5,000
Meters
22:57.5
Time
2:17.7
Pace
288
Calories
144
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 33 |
| Stroke Count | 764 |
| Drag Factor | 137 |
May 27, 2019 17:35:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:57.5 | 5,000 | 2:17.7 | 134 | 752 | 288 | 33 | 144 |
| 4:38.8 | 1,000 | 2:19.4 | 129 | 736 | 57 | 31 | 126 |
| 4:38.5 | 2,000 | 2:19.2 | 130 | 736 | 57 | 31 | 135 |
| 4:40.0 | 3,000 | 2:20.0 | 128 | 732 | 57 | 33 | 143 |
| 4:37.5 | 4,000 | 2:18.7 | 131 | 739 | 57 | 34 | 150 |
| 4:22.8 | 5,000 | 2:11.4 | 154 | 821 | 60 | 38 | 166 |
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Workout Graph
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Target pace of slightly faster than average pace of previous 5K, then picked up the pace when remaining distance counted down to 500 meters.