4018m row on May 26, 2019

John Neufeldt 4018m row

4,018

Meters

19:19.4

Time

2:24.2

Pace

226

Calories

124

Heart Rate

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Stopped early because it was too late and almost dinner time. Better some workout, than no workout.

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
19:19.4	4,018	2:24.2	117	701	226	28	124
2:01.3	400	2:31.6	100	652	22	25	110
1:52.8	800	2:21.0	125	734	23	27	112
1:50.1	1,200	2:17.6	134	752	23	27	118
1:48.2	1,600	2:15.2	141	798	24	27	124
1:46.7	2,000	2:13.3	148	809	24	29	128
1:36.0	2,400	2:00.0	203	1012	27	31	144
1:45.5	2,800	2:11.8	153	818	24	29	132
1:42.6	3,200	2:08.2	166	877	25	29	140
1:41.4	3,600	2:06.7	172	887	25	30	140
2:10.1	4,000	2:42.6	81	581	21	25	110

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