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John Neufeldt 6000m row

6,000

Meters

28:38.2

Time

2:23.1

Pace

339

Calories

132

Heart Rate

Average Watts119
Calories Per Hour710
Stroke Rate28

May 14, 2019 06:44:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

First 1K warmup then 4X750 meter intervals at moderate effort with 2 minutes rest after each 750m interval. Heart was a bit irregular but a lot better than yesterday.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
28:38.2 6,000 2:23.1 119 710 339 28 132
2:26.3 500 2:26.3 112 688 28 27 102
2:26.2 1,000 2:26.2 112 689 28 27 101
2:04.4 1,500 2:04.4 182 926 32 30 128
2:28.0 2,000 2:28.0 108 681 28 28 151
2:15.9 2,500 2:15.9 139 768 29 29 143
2:19.7 3,000 2:19.7 128 747 29 29 149
2:24.0 3,500 2:24.0 117 700 28 28 142
2:04.8 4,000 2:04.8 180 923 32 31 164
2:33.9 4,500 2:33.9 96 631 27 27 143
2:06.1 5,000 2:06.1 175 913 32 30 165
2:39.1 5,500 2:39.1 87 588 26 26 140
2:49.7 6,000 2:49.7 72 551 26 24 103

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Workout Graph

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