30:00 row on May 13, 2019

John Neufeldt 30:00 row

6,352

Meters

30:00.0

Time

2:21.6

Pace

362

Calories

121

Heart Rate

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

10 min warmup then 7X1minuteR30second then last 10 minutes warm down. Heart rate was irregular.

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
30:00.0	6,352	2:21.6	123	723	362	26	121
1:00.0	199	2:30.7	102	660	11	26	102
2:00.0	207	2:24.9	115	720	12	28	103
3:00.0	215	2:19.5	129	720	12	28	110
4:00.0	216	2:18.8	131	720	12	28	109
5:00.0	211	2:22.1	122	720	12	28	108
6:00.0	215	2:19.5	129	720	12	28	110
7:00.0	219	2:16.9	136	780	13	29	114
8:00.0	220	2:16.3	138	780	13	29	118
9:00.0	220	2:16.3	138	780	13	29	115
10:00.0	220	2:16.3	138	780	13	29	117
11:00.0	261	1:54.9	230	1080	18	26	136
12:00.0	215	2:19.5	129	720	12	25	131
13:00.0	217	2:18.2	132	780	13	25	125
14:00.0	255	1:57.6	215	1020	17	25	172
15:00.0	206	2:25.6	113	720	12	25	168
16:00.0	209	2:23.5	118	720	12	26	176
17:00.0	227	2:12.1	152	840	14	27	164
18:00.0	204	2:27.0	110	660	11	24	155
19:00.0	209	2:23.5	118	720	12	26	178
20:00.0	246	2:01.9	193	960	16	26	161
21:00.0	185	2:42.1	82	600	10	25	174
22:00.0	181	2:45.7	77	540	9	25	174
23:00.0	185	2:42.1	82	600	10	25	174
24:00.0	194	2:34.6	95	600	10	25	174
25:00.0	197	2:32.2	99	660	11	26	174
26:00.0	201	2:29.2	105	660	11	25	174
27:00.0	206	2:25.6	113	720	12	27	143
28:00.0	206	2:25.6	113	720	12	26	144
29:00.0	205	2:26.3	112	660	11	27	111
30:00.0	203	2:27.7	108	660	11	26	111

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