Sign Up

John Neufeldt 4458m row

4,458

Meters

20:00.0

Time

2:14.5

Pace

265

Calories

143

Heart Rate

Average Watts144
Calories Per Hour794
Stroke Rate29

May 09, 2019 08:19:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

There were 4 'bursts' of a dozen or so strokes, spaced 4 minutes apart.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:00.0 4,458 2:14.5 144 794 265 29 143
1:00.0 228 2:11.5 154 840 14 29 117
1:00.0 454 2:12.7 150 840 14 29 119
1:00.0 678 2:15.1 142 780 13 28 118
1:00.0 909 2:13.3 148 780 13 29 120
1:00.0 1,160 2:00.9 198 960 16 31 133
1:00.0 1,359 2:16.9 136 780 13 29 125
1:00.0 1,590 2:15.1 142 780 13 29 141
1:00.0 1,814 2:17.6 134 780 13 29 147
1:00.0 2,073 2:00.4 200 960 16 31 187
1:00.0 2,266 2:20.1 127 720 12 29 148
1:00.0 2,501 2:15.7 140 780 13 29 150
1:00.0 2,733 2:13.3 148 780 13 30 151
1:00.0 2,980 2:02.9 188 960 16 30 173
1:00.0 3,187 2:14.5 144 780 13 30 156
1:00.0 3,420 2:11.5 154 840 14 30 150
1:00.0 3,647 2:12.1 152 840 14 29 158
1:00.0 3,882 2:08.2 166 900 15 30 182
1:00.0 4,065 2:38.7 88 600 10 26 185
1:00.0 4,305 2:29.2 105 660 11 27 142
1:00.0 4,528 2:33.0 98 660 11 26 149

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.