21097m row on April 18, 2019

John Neufeldt 21097m row

21,097

Meters

1:37:44.1

Time

2:18.9

Pace

1218

Calories

127

Heart Rate

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Eight intervals spaced 2K apart, 30 strokes each. Online session with two others.

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
1:37:44.1	21,097	2:18.9	130	748	1218	27	127
3:54.9	800	2:26.8	111	674	44	26	108
3:51.7	1,600	2:24.8	115	699	45	27	109
3:53.4	2,400	2:25.8	113	694	45	26	110
3:44.6	3,200	2:20.3	127	737	46	27	126
3:37.1	4,000	2:15.6	140	779	47	28	119
3:43.8	4,800	2:19.8	128	739	46	27	120
3:33.7	5,600	2:13.5	147	808	48	28	130
3:43.3	6,400	2:19.5	129	741	46	28	125
3:39.7	7,200	2:17.3	135	770	47	28	137
3:38.6	8,000	2:16.6	137	774	47	28	126
3:43.5	8,800	2:19.6	128	740	46	27	127
3:34.0	9,600	2:13.7	146	807	48	28	137
3:45.0	10,400	2:20.6	126	736	46	27	129
3:40.3	11,200	2:17.6	134	768	47	28	139
3:38.2	12,000	2:16.3	138	775	47	28	129
3:45.2	12,800	2:20.7	126	735	46	27	130
3:34.0	13,600	2:13.7	146	807	48	28	139
3:46.2	14,400	2:21.3	124	732	46	26	128
3:40.4	15,200	2:17.7	134	767	47	27	137
3:38.6	16,000	2:16.6	137	774	47	27	129
3:43.7	16,800	2:19.8	128	740	46	27	131
3:37.4	17,600	2:15.8	140	778	47	28	133
3:43.6	18,400	2:19.7	128	740	46	27	134
3:31.1	19,200	2:11.9	152	818	48	28	144
4:03.7	20,000	2:32.3	99	635	43	25	128
3:39.5	20,800	2:17.1	136	770	47	27	137
1:18.8	21,097	2:12.6	150	319	7	27	136

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