John Neufeldt 113c SkiErg
1,933
Meters
10:38.6
Time
2:45.1
Pace
113
Calories
128
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 34 |
| Stroke Count | 364 |
| Drag Factor | 140 |
March 27, 2019 08:17:00
Workout
SkiErg
Workout Type
Fixed Calorie
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:38.6 | 1,933 | 2:45.1 | 78 | 637 | 113 | 34 | 128 |
| 2:26.5 | 442 | 2:45.7 | 77 | 614 | 25 | 34 | 111 |
| 2:18.3 | 421 | 2:44.2 | 79 | 650 | 25 | 35 | 116 |
| 2:19.7 | 424 | 2:44.7 | 78 | 644 | 25 | 34 | 137 |
| 2:30.5 | 438 | 2:51.8 | 69 | 598 | 25 | 33 | 134 |
| 1:03.6 | 208 | 2:32.8 | 98 | 735 | 13 | 38 | 143 |
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Workout Graph
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HRV was okay this morning so did intervals rowing and more intervals here, on skierg.