10000m row on March 22, 2019

John Neufeldt 10000m row

10,000

Meters

44:31.0

Time

2:13.5

Pace

597

Calories

134

Heart Rate

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Online with good company. After first 2K I did 8 intervals of 30 strokes each.

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
44:31.0	10,000	2:13.5	147	805	597	28	134
1:54.1	400	2:22.6	121	725	23	27	111
1:51.4	800	2:19.2	130	743	23	27	114
1:51.1	1,200	2:18.8	131	745	23	27	115
1:51.0	1,600	2:18.7	131	745	23	28	118
1:51.3	2,000	2:19.1	130	743	23	27	118
1:38.2	2,400	2:02.7	189	953	26	29	136
1:50.6	2,800	2:18.2	132	748	23	28	121
1:41.5	3,200	2:06.8	171	886	25	30	144
1:46.7	3,600	2:13.3	148	809	24	28	129
1:50.7	4,000	2:18.3	132	747	23	28	121
1:37.7	4,400	2:02.1	192	958	26	29	146
1:50.3	4,800	2:17.8	134	750	23	28	128
1:41.7	5,200	2:07.1	170	884	25	29	151
1:46.7	5,600	2:13.3	148	809	24	28	138
1:50.4	6,000	2:18.0	133	750	23	28	131
1:38.0	6,400	2:02.5	190	955	26	30	151
1:51.5	6,800	2:19.3	129	742	23	28	130
1:42.1	7,200	2:07.6	168	881	25	29	149
1:47.4	7,600	2:14.2	145	804	24	28	140
1:50.5	8,000	2:18.1	133	749	23	28	135
1:37.9	8,400	2:02.3	191	956	26	29	155
1:51.6	8,800	2:19.5	129	741	23	28	138
1:41.2	9,200	2:06.5	173	889	25	29	158
1:46.2	9,600	2:12.7	150	813	24	28	145
1:51.3	10,000	2:19.1	130	743	23	27	134

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