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John Neufeldt 10000m SkiErg

10,000

Meters

53:31.1

Time

2:40.5

Pace

527

Calories

130

Heart Rate

Average Watts85
Calories Per Hour591
Stroke Rate41

February 27, 2019 16:14:00

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
Yes

Entered
RowPro

First SkiErg 10K and longest distance so far on SkiErg. Did not know what pace would be realistic target and did not know what drag factor would be best. So I decided to just be satisfied to do the distance and then use the average pace as a target next time.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
53:31.1 10,000 2:40.5 85 591 527 41 130
2:21.2 500 2:21.2 124 739 29 39 129
2:23.1 1,000 2:23.1 119 704 28 41 140
2:54.5 1,500 2:54.5 66 536 26 41 113
2:38.2 2,000 2:38.2 88 614 27 32 118
2:40.1 2,500 2:40.1 85 584 26 40 121
2:37.0 3,000 2:37.0 90 619 27 40 132
2:40.7 3,500 2:40.7 84 582 26 41 133
2:40.1 4,000 2:40.1 85 584 26 44 126
2:54.5 4,500 2:54.5 66 536 26 43 118
2:50.9 5,000 2:50.9 70 547 26 38 130
2:47.0 5,500 2:47.0 75 560 26 41 134
2:40.0 6,000 2:40.0 85 585 26 42 133
2:55.3 6,500 2:55.3 65 513 25 45 123
2:56.0 7,000 2:56.0 64 511 25 40 125
2:49.8 7,500 2:49.8 71 551 26 42 123
2:47.6 8,000 2:47.6 74 558 26 40 127
2:34.7 8,500 2:34.7 95 628 27 43 136
2:29.0 9,000 2:29.0 106 652 27 41 155
2:28.1 9,500 2:28.1 108 680 28 44 159
2:24.3 10,000 2:24.3 116 698 28 49 164

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Workout Graph

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