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John Neufeldt 12000m row

12,000

Meters

1:12:57.6

Time

3:02.4

Pace

606

Calories

107

Heart Rate

Average Watts58
Calories Per Hour498
Stroke Rate25

February 17, 2019 16:10:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

RPE Level one. Or less. Taking it easy because of questionable HRV morning readiness reading. It had one artifact so it might have been good but it also might have been bad. I decided to just take it easy today instead of doing the reading over again. Watched a Zwift bike racing video which was extremely boring and served to dampen my enthusiasm and energy.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:12:57.6 12,000 3:02.4 58 498 606 25 107
2:48.0 500 2:48.0 74 557 26 24 97
2:16.2 1,000 2:16.2 139 766 29 30 112
2:11.4 1,500 2:11.4 154 821 30 29 132
2:48.4 2,000 2:48.4 73 555 26 25 105
2:48.3 2,500 2:48.3 73 556 26 26 111
2:59.9 3,000 2:59.9 60 500 25 21 125
2:11.6 3,500 2:11.6 154 820 30 30 130
2:10.2 4,000 2:10.2 159 857 31 29 135
2:12.1 4,500 2:12.1 152 817 30 30 131
2:12.0 5,000 2:12.0 152 818 30 29 134
3:07.0 5,500 3:07.0 54 481 25 23 92
3:37.2 6,000 3:37.2 34 414 25 24 99
3:23.5 6,500 3:23.5 42 442 25 24 94
3:27.8 7,000 3:27.8 39 433 25 24 85
2:37.8 7,500 2:37.8 89 615 27 26 100
2:13.5 8,000 2:13.5 147 808 30 28 130
5:41.6 8,500 5:41.6 9 326 31 12 87
4:03.4 9,000 4:03.4 24 384 26 21 89
3:36.1 9,500 3:36.1 35 416 25 23 83
6:11.6 10,000 6:11.6 7 319 33 15 82
2:54.0 10,500 2:54.0 66 537 26 22 123
2:13.6 11,000 2:13.6 147 808 30 27 125
2:12.4 11,500 2:12.4 151 815 30 26 129
2:59.8 12,000 2:59.8 60 500 25 22 93

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Workout Graph

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