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John Neufeldt 10000m row

10,000

Meters

45:49.6

Time

2:17.4

Pace

583

Calories

130

Heart Rate

Average Watts135
Calories Per Hour763
Stroke Rate27

January 31, 2019 15:35:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

First of several, for sake of reaching month's calorie goal.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
45:49.6 10,000 2:17.4 135 763 583 27 130
1:50.0 400 2:17.5 135 752 23 27 121
1:52.3 800 2:20.3 127 737 23 27 115
1:52.1 1,200 2:20.1 127 738 23 27 115
1:52.9 1,600 2:21.1 125 733 23 27 121
1:51.8 2,000 2:19.7 128 740 23 27 116
1:51.0 2,400 2:18.7 131 745 23 27 122
1:50.3 2,800 2:17.8 134 750 23 28 125
1:49.6 3,200 2:17.0 136 755 23 28 129
1:48.9 3,600 2:16.1 139 793 24 28 128
1:49.4 4,000 2:16.7 137 756 23 28 132
1:49.6 4,400 2:17.0 136 755 23 27 130
1:50.5 4,800 2:18.1 133 749 23 28 132
1:49.1 5,200 2:16.3 138 758 23 28 133
1:50.1 5,600 2:17.6 134 752 23 28 124
1:50.3 6,000 2:17.8 134 750 23 28 135
1:50.5 6,400 2:18.1 133 749 23 28 136
1:50.8 6,800 2:18.5 132 747 23 28 135
1:49.4 7,200 2:16.7 137 756 23 27 140
1:49.6 7,600 2:17.0 136 755 23 27 139
1:50.5 8,000 2:18.1 133 749 23 27 137
1:50.7 8,400 2:18.3 132 747 23 27 137
1:48.8 8,800 2:16.0 139 794 24 27 140
1:46.3 9,200 2:12.8 149 812 24 28 143
1:48.2 9,600 2:15.2 141 798 24 27 142
1:47.0 10,000 2:13.7 146 807 24 28 145

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Workout Graph

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